Abdominal Workout: Building Better Abs
Written by admin on October 09, 2009
It is a question sought after by most men, how can one get a perfect six pack? While there is more than one right answer, there are unfortunately dozens of wrong ones. Remember the ab belts that supposedly stimulated your abs through a series of small shocks? How about the ab rocker? Most fitness experts agree that products like these are merely a joke meant to prey on those with low self esteem or are simply looking for an easy way out.
The first and most important thing to remember when it comes to ab training is consistency. Under-working or training only every so often, will produce little-to-no results while over-working will cause muscle strain and weakness. “A good rule of thumb is to train every other day,” says fitness guru Paul Walker of Bally Fitness in Duluth, MN.
