Bodybuilding & Food
Written by admin on October 09, 2009
Food requirements for bodybuilders or weight trainers are obviously different from those who are not weight training and focusing on muscle building. And it differs as well depending on what stage in weight training a bodybuilder is at and how old a bodybuilder is.
However, a basic diet that everyone should follow includes a variety of foods. A bodybuilder will require more energy and protein sources, and should put a lot of care and thought into their menu, especially if training for a competition.
Start with carbohydrates, proteins, and fats. Every athlete needs a lot of good sources of carbs, the more basic the better. Carbohydrate-containing foods are foods such as breads, rice, potatoes, pasta, and fruits.
Bodybuilding – Warm Down Techniques
Written by admin on October 09, 2009
Most bodybuilders know the importance of warming up before beginning their workout. They know they need to loosen all the major muscle groups and increase their flexibility and lubrication of the joints before lifting weights in order to prevent injuries and gain the most benefit from their workout.
However, it is also important to take the few minutes required after your workout to do a proper cool down. By doing so, you allow your heart rate to decrease smoothly to a normal rate and allow your muscles to relax gradually. This prevents them from over tightening and can eliminate or at least reduce the incidence of sore muscles the next day.
Bodybuilding Glossary
Written by admin on October 09, 2009
Much of the terminologies used by bodybuilders can be frightening or just too much for the beginner bodybuilder. Here are some definitions to help you on your way to understanding what everyone is talking about:
Abdominal Region: or abs – the muscles located in the stomach area.
Anabolic Steroids: synthetic molecules that are designed to have the same effect as testosterone, these can have similar side effects to testosterone.
Barbell: a long bar to which weights can be attached to either end (commonly used for bench press).
Bench Press: the most fundamental lift. Done while lying on your back, the bench press involves the barbell or dumbbells being lifted from the chest straight upwards.
