Teen Bodybuilding & Weight Training
Written by admin
Many teenagers look at their still skinny physiques and think they need to start lifting weights in order to grow. While it is true that a good exercise plan can be beneficial to a teen, there are some dangers to starting to vigorous a plan too early. Here are some tips for the potential teen bodybuilder:
Do not start too early – A teen will not have grown enough to support lifting weights until they are 15 or 16 years old. Starting before this point can cause injuries and lead to developmental problems.
If you want to exercise at a younger age, concentrate on cardio and aerobic activities. This way you will build the stamina and flexibility that you will need for real bodybuilding once your body develops further.
