Bodybuilding Warm Up Techniques
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Before you begin your full set of exercises, it is important to warm up. A few warm up exercises will take only minutes, yet will help prevent injury and make your workout more efficient. Warming up prepares your joints and muscles for the heavier work ahead.
Your warm up may consist of 3-4 parts: cardio to increase body temperature, stretching to prevent injury, calisthenics, and exercises.
Start by doing some cardio to raise your body temperature. For 5-10 minutes, run on a treadmill. Or for those who are bodybuilding at home, take a run around the block.
