Weight Training: Toning Up
Written by admin on October 09, 2009
For those who want toned, sleek bodies but without a great deal of muscle growth, a different workout is necessary. Some people can naturally turn flabby arms into smoothly toned arms with ease, while others will have to work harder or longer to gain this effect. The method, however, is similar.
To tone arms, legs, thighs or abs, some muscle gain is necessary. You just want to be sure to gain the right amount, so that any flab is replaced with smoothness, but not huge bulges of muscle. Keeping this muscle is the key to keeping toned – muscle will burn calories faster than fat, and will look tighter and better under your skin.
