The goal of any bodybuilder or weight lifter is to get the maximum results from each workout. There is no point in expending the effort in the gym if there is not going to be any benefit. Here are some tips for getting the most from your exercise regime:
- Start with a warm-up set of each exercise. Choose a weight where you can comfortably do 15-20 reps, and use that to get the muscles loose. Then while exercising do each set to failure. Start with a weight where you can do 10 reps, then 6, then 2-4.
- Give yourself enough time between reps to recover, but do not waste it. It is possible to spend three hours at the gym and only lift for fifteen minutes. If you are using the gym as a social activity this is fine; however, if you are trying to build muscles you will want to be more efficient.
