Bodybuilding & Food
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Food requirements for bodybuilders or weight trainers are obviously different from those who are not weight training and focusing on muscle building. And it differs as well depending on what stage in weight training a bodybuilder is at and how old a bodybuilder is.
However, a basic diet that everyone should follow includes a variety of foods. A bodybuilder will require more energy and protein sources, and should put a lot of care and thought into their menu, especially if training for a competition.
Start with carbohydrates, proteins, and fats. Every athlete needs a lot of good sources of carbs, the more basic the better. Carbohydrate-containing foods are foods such as breads, rice, potatoes, pasta, and fruits.
