Bodybuilding: The Complete Workout
Written by admin on October 09, 2009
The human body can be divided into five areas for the purpose of muscular development. These are the arms and shoulders, the chest, the back, the legs and the abs. An intense workout schedule will target each of the first four individually at different times. Abs should be included in every workout.
The arms and shoulders are possibly the most popular muscles to develop. They are at least the most popular for the teenage male to worry over the development of. The arms consist of three main muscles – the biceps, the triceps and the forearms.
The biceps are best worked by the traditional dumbbell curl. Variations include the barbell curl and the hammer curl, which is a dumbbell curl with the palms facing inwards. There are several exercises for the triceps, including tricep extensions.
