Bodybuilding: Gaining Muscle Mass
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The purpose of bodybuilding is to gain muscle mass. To be precise the stated purpose is to develop the overall body, but since that is associated with large and defined muscles, the first step for any bodybuilder is to increase their size. This is done through two ways, resistance training and diet.
Resistance training is the most important part. This is the weight lifting, the pumping iron that everyone immediately thinks of when considering body building. The only way to make your muscles bigger is to break them down and build them up again. You will need to lift weight, a lot of weight, in order to accomplish this.
The beginner will want to hit the gym at least three times a week (preferably more often). Using a set of core exercises, work the major muscle groups regularly. When trying to gain peak mass, one will want to do reps to failure.
