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	<title>Comments on: Teen Bodybuilding &amp; Weight Training</title>
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		<title>By: of_green_tea_for_weight_loss</title>
		<link>http://www.muscle-pro.com/teen-bodybuilding-weight-training.htm/comment-page-1#comment-114</link>
		<dc:creator>of_green_tea_for_weight_loss</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:26:49 +0000</pubDate>
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		<description>Nice article. I haven&#039;t learned of just fruit, but fruit and veges. You do it for only two workweeks, and you merely eat the fruit and vegetables, nothing else. And only beverage water. But, you can have as much as you need. During the second week, you can add fish or chicken to one meal, i think. It helps you lose like, 5-10 pounds, i think, but i found it was challenging! You need to have a equilibrize of everything - you can&#039;t eat just fruits and nuts! If you want to lose weight and Retain it off, what you take to keep in mind is relief, proportions, and exercise! You can turn a weight loss what you like, but just watch how much!</description>
		<content:encoded><![CDATA[<p>Nice article. I haven&#8217;t learned of just fruit, but fruit and veges. You do it for only two workweeks, and you merely eat the fruit and vegetables, nothing else. And only beverage water. But, you can have as much as you need. During the second week, you can add fish or chicken to one meal, i think. It helps you lose like, 5-10 pounds, i think, but i found it was challenging! You need to have a equilibrize of everything &#8211; you can&#8217;t eat just fruits and nuts! If you want to lose weight and Retain it off, what you take to keep in mind is relief, proportions, and exercise! You can turn a weight loss what you like, but just watch how much!</p>
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		<title>By: san lee</title>
		<link>http://www.muscle-pro.com/teen-bodybuilding-weight-training.htm/comment-page-1#comment-7</link>
		<dc:creator>san lee</dc:creator>
		<pubDate>Sat, 17 Oct 2009 10:17:42 +0000</pubDate>
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		<description>yeah its nice website i learn more... i will start my workout....</description>
		<content:encoded><![CDATA[<p>yeah its nice website i learn more&#8230; i will start my workout&#8230;.</p>
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		<title>By: Shy Indian Kid</title>
		<link>http://www.muscle-pro.com/teen-bodybuilding-weight-training.htm/comment-page-1#comment-6</link>
		<dc:creator>Shy Indian Kid</dc:creator>
		<pubDate>Tue, 13 Oct 2009 13:51:15 +0000</pubDate>
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		<description>Great Article - I will use it in my future bodybuilding work</description>
		<content:encoded><![CDATA[<p>Great Article &#8211; I will use it in my future bodybuilding work</p>
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